Triathlon Sports (01)
Triathlon Tips: Biking, Running and Swimming
When participating in a triathlon, it's important to know the rules of the game. This page is designed as a resource for all those interested in or participating in triathlon, duathlon, aquathlon, running, biking or swimming. Triathlon rules and tips are included here, expressing the norms of the sport. A question-and-answer section includes information about aquabikes, aero bars, cycling safety, bike locks and more. Swimming and biking tips are included as well, with practical advice about improving your skills and training in each. A section about first triathlon training is included, as well as sections about breaststrokes and open water tips, as well as wetsuits.
Triathlon Training to Build Endurance and Energy
If your entering a triathlon, training is a vital component to your success. This website gives triathletes triathlon training plans and running training plans. Also included is an online training system, triathlon apparel and a triathlon newsletter. A news section, as well as triathlon basics and a training center is also offered. The main goal of this website is to give endurance athletes multi-sport information and affordable, reliable performance-enhancing training solutions.
Triathlon Forums and Sports Health Articles
Toning up and getting in shape for a triathlon is vital, and this website features forums where users can post questions about working out, running, cycling, swimming, dieting and nutrition, injuries, and more. Articles are also featured on various topics such as: triathlon training for first-timers, half ironman by a triathlon newbie, eating for endurance, hydration strategies and workouts. A calendar of triathlon events and bike rack information is also presented.
Are You a Fit Triathlete?
This is an article about Sarah Scott, President and Founder of Ironsmith, who believes in triathlon performance testing before a competition should be done on a continuous basis. She does this because triathlete progress reports provide a great check up on biking, swimming and running skills. To monitor fitness, heart rates, as well as times are recorded. As triathlon specific fitness improves the athlete will be able to swim, bike and run faster at lower heart rates and resist fatigue at lactate threshold for longer periods of time.
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