Resources for Healthy Food & Drink (02)
Noni Plant Uses: Research Goes On
The fruit of the morinda plant, from which noni juice is made, has been used for years by Polynesian healers for treating many health problems including: sugar diabetes, high blood pressure, joint pain and aging. Today, the product can be found as a juice, dried fruit or powder. It is used to treat heart problems, joint pain, headache, stomach and liver problems. Some say it helps the immune system fight cancer and parasites, and parts of the morinda plant show promise against parasites and as a calming agent. As scientific research continues, more will be definite about the noni plant.
What You Need to Know About Mercury in Fish and Shellfish
Many people turn to seafood to help them lose weight. Fish and shellfish contain high-quality protein and other essential nutrients, are low in saturated fat, and contain omega-3 fatty acids. A well-balanced diet that includes a variety of fish and shellfish can help heart health and children's proper growth and development. Many fish, such as salmon, are popular for healthy eaters. The FDA and EPA put out this guide, which specifies which fish are not advisable to eat because of the trace amounts of mercury in them.
Getting Vegetables into Your Diet for Better Health
Everyone always says to eat your vegetables and this site gives you practical ways to get your five a day. It also has charts for women, men, girls and boys with how many cups of vegetables they should have daily to stay healthier. There are also great tips for working veggies into your diet, such as starting the day with a fruit juice, slicing fruit on cereal, and serving vegetables with dinner. You can also try veggie pizza, pasta with vegetables, vegetable wraps, vegetable soup, salad and more.
History of Noni Juice
Noni juice is good for you, and this web site supports the use of noni juice for better health. A history of noni juice is included, as is photographs of the noni plant and noni juice, as well as information about noni juice dosages and information about buying noni juice online. If you're interested in learning about noni juice, this web site gives a good overview about noni information and its uses.
Understanding Food Labels and Health Claims
This web site says that you should have a clear understanding of how to read nutrition labels before you go to the store, in order to buy healthy foods. This site breaks down definitions of serving sizes, servings per container, total carbs, protein weight, sodium weight, saturated fat and total fat, and more. There are also tips such as checking the list of ingredients, differentiating between total fat and saturated fat, figuring out the percentage of calories from fat, paying attention to serving size and more.
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